Services
Individual Therapy:
People may seek individual therapy for a variety of reasons from working through a difficult problem or relationship, dealing with a loss, childhood trauma, anxiety or depression, moving through the emotional effects of addiction, anger issues, to desiring more contentment in life.
The client and therapist may work together for five or six sessions or to a more longer term which is dependent on the client’s needs and goals of therapy. Therapy is collaborative where the client and the therapist work together in determining the type of treatment that would be best suited to the goals and outcome.
Jenny has training in a variety of individual models of therapy that are process focused and include interpersonal psychotherapy, Emotion Focussed Therapy for Individuals (EFT) Cognitive Behaviour Therapy, Internal Family Systems and Trauma informed therapy models based on Sensorimotor Psychotherapy.
Jenny works with adults (18 years & over).
Couple Therapy:
There are a variety of reasons why couples may wish to come to seek relationship counselling. This can include:
- improving the current relationship
- assisting with making a decision where there are differing wishes or desires; or
- the couple may wish to work through separation.
Jenny mainly works from either an Emotionally Focused Therapy (EFT) model or Developmental model as well as other interventions as necessary. The EFT model is more suited for couples that wish to stay together and to break through the stuck negative patterns of interaction that keep recycling and improve their connection and attachment to each other whilst providing more security and safety.
The Developmental model is also suited to improving connection as well as assisting couples in moving through the developmental stages of a relationship from the honeymoon period, power struggle to a more differentiated place. It can also extend to assist couples that may be at a log jam in making a decision as well as those who wish to separate.